Merely banging a girl isn’t enough for a man: he needs to possess her very being to be satisfied. All girls have an innate desire to sign themselves over to a man’s dominion, and if you know how to play her emotions, you can be that man. If you’re in a relationship with a girl, this is how you can crush her self-image and own her mind, body and soul.

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2. Dominate her physically and sexually.

Repeatedly violate her boundaries in small, petty ways, small enough that she’ll feel petty for complaining to you. For example, if you’re into anal sex and she’s not thrilled about it, the next time you take her from behind, stick your finger into her asshole. If she doesn’t like facials, cum in her hair instead. Lightly clasp your hand around her throat during sex like you’re going to choke her. (Do not actually choke her. That is dangerous.) Smack her on the behind when you’re out in public. The possibilities are endless.

The message you want to send her is simple: it’s not her body anymore.

Most girls want you to dominate them anyway, but the rationalization hamster and their conscious minds prevent them from articulating this desire. This is the broken windows theory at play: if she lets you get away with minor violations of her boundaries, she’ll accede to your bigger demands later on, letting you mold her into the perfect plaything. If she doesn’t violently resist getting her anus fingered, a little more pressure and you’ll be full-on sodomizing her, grinning as she whimpers between each thrust. Never ask her for anything, because asking is begging, and begging is contemptible.

3. Isolate her from her friends and family.

You need to be the primary emotional influence in her life, and you can’t do that if she’s leaning on anyone else for support. Gradually wean her from contact with anyone other than you. The easiest way to do this is to get to know her friends and family, scan them for character flaws, and then plant seeds of doubt in her mind. For example, if her mother is divorced:

“Man, it’s sad that your parents aren’t still together. Do you think misery loves company?”

Or if she has a friend who is known for being unable to maintain a relationship:

“Chelsea’s gone through three boyfriends in the past year. You think she’ll ever find a man?”

Like with point one, you want to frame your comments in a firm-but-neutral manner. If she suspects you’re attacking her loved ones, she will instinctively side with them. You want her to sever ties with them of her own volition by making her think that her friends and family are untrustworthy and trying to sabotage her chances at happiness— with you.

On this same token, you should limit her use of Facebook and other social media if possible, as well as limit the amount of time she spends with anyone other than you (work/school excluded). Any avenue through which she can gain affirmation from someone other than you is one you want to choke off. Not only will this increase her emotional dependence on you, it will make her more willing to please you; she’ll be less likely to wreck the relationship if she knows she’ll be all alone if it goes south.

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A girl without a man is like a flower without sunlight. Without a guiding masculine hand, she will shrivel and die. Encouraging girls to have high self-esteem to find fulfillment is like encouraging kids to get protein by eating fast food: a poor substitute for the real thing.

Deep inside, every girl is screaming for a man to put her in her place.

I hope my advice helps men across the world bring their wives and girlfriends to heel. And the best part of all this? When your girl submits, she’ll be doing it of her own free will— or at least she’ll think she is.