The only winning move is not to play
FYI: I'm a gay guy so forgive me if it seems I'm not fully appreciating/brushing over the sexual aspects.
I've been an MRA for about 9 years now, once quite publicly. If you were on Twitter around 2014-2018 you probably have seen my tweets and you might have spoken to me.
I come on here and see time and time again people posting things like "how to convince a feminist x" etc. You need to understand that 95% of these people are not interested in good faith dialouge and you are wasting your time.
Its probably easier for me as a gay guy who also has loner / introvert tendencies to say this - but aside from your mother, any daughters you may have, and any female supporters of men - you need to put some emotional distance between yourself and 'women' as a whole because in general they just don't care about or value you. And neither does society.
The articles you are seeing in the MSM whining about how men aren't marrying, engaging in society or otherwise 'not performing to spec' are what feminism has wrought. Let the masses lie in it. If people look down on you for not jumping through the hoops it takes for you to be a 'high value man' - so what? They've already shown their hand and have nothing but malice for you anyway, so why play their game?
Todays women are miserable for the fruits of modern feminism. And despite all the rhetoric around how useless men are, the feminist movement (and society as a whole) could be destroyed overnight if suddenly all men stopped working the critical jobs that women are unwilling to do that keep our modern world running.
Focus on yourself, practice stoicism and leave the world to it. If it falls apart then maybe that's what needs to happen.