(SR = Semen Retention. Basically, this is NoFap taken up to eleven with an extra dose of Eastern mysticism.)

Magnetism

The magnetism takes time to develop I’m on Day 117 and I only got it consistently from day 60 onwards. Since Sperm is produced in 40 day cycles you will probably feel the peak effects that SR has to offer around Day 80-90 onwards provides you are not in a flatline.

Meditation

Kundalini Yoga

Wim Hof Breathing Method

Cold Showers

Deer Exercises

Pranayama

Microcosmic Orbit.

Zhan Zhuang

All of these exercises will cultivate a inner force in your lower Dan-tien within you which will give you that masculine drive, which women sense I’ve had married women stare at me, the deer in headlights, girls with boyfriend stare at me.

The point is don’t focus on attraction by doing these exercises and improving your life along side it the magnetism will inevitably come and boy it will be sweet for you ;)