I am getting the J&J vaxxx today. what am i in for? is there a way I can suck it out of my arm after? should i take any special vitamins or herbs r something? should i donate blood after?

Fast. Fast until your body goes into autophagy. in autophayg your body will clear out any weak cells,parasites and other unwanted hitch hikers. Fast until you begin to feel weak. Might be a couple days. Then eat nutrient dense foods. oils fats. drink lots of clean water. And yeh make sure your have some vitamins before you start. i suggest shilajit and sea moss.