[UNPOPULAR OPINION] Incels don't need to get a gf or to "ascend", they need a healthy lifestyle structure to fill in the social gaps and improve their mental health
IMO, there is no such thing as "ascending". Women in 2019 DO NOT love you and never will, they don't even love chads now a days. They wont be loyal, they wont not cheat, they will still fish for attention with half naked pics on Instagram for chads. This is why we say AWALT, when you have the scientific blackpilled understanding of sexuality and dating you will understand how hypergamy and social media/tinder/societal expectations of promiscuity all coincide to create a population of people who get unlimited attention and sex with all the mental consequences of such (daddy issues, arrogance, snobbery, hating low value men, etc). Fact is that dating any of these women long term is a terrible idea, as you are and will always be a low value male to some extent. If you do manage to "ascend" your gf will either demand to open up the relationship, or cheat on you, or monkey branch off you to the next guy. There is no winning in America in 2019.
Instead, IMO, we need healthy structure in life that can improve our mental health and well being, all while understanding our place in society and the course of a society that chooses to go down this path. A lot of people here will say "just rope" but I disagree. We are human animals, survival is in our instinct, and i'm gonna assume a majority of people here don't want to kill themselves and want to see their lives improved. The specifics of such is up to you, but over the past two years I basically dedicated myself to improving my mental health and my life in general. I moved to a bigger city with a lot of job opportunities after college, I got a decent job with flexible work hours (it pays ok but I'd much rather have more free time than more money). I have a close knit group of friends who are nerds just like me, and i'm in the best shape ive ever been.
And Im still an incel virgin, and I still struggle with loneliness and wanting romance sometimes. Im obviously not trying to brag or trying to say that doing these things will make your life complete, just that itll make it better. That feeling will always come about. But whats the alternative? Is it to go MGTOW (and cope into thinking that eating shitty food and "your going your own way" rather than mstow)? Is it to marry a chad widowed roastie who will divorce you and take your shit? Is it to become a soyboy and be the cuck in a relationship? What is it? If you would rather kill yourself, it is ultimately your life there is nothing I can do about it but for the 90% who would rather survive I implore you to atleast try to live an alternative lifestyle (and by that i mean don't wageslave 40 hrs a week every week for a job u hate) and bring some positive elements into your life so that you (mostly) don't need women.
Dating a female in 2019 will not fix your problems and will in fact create more.
Also, if your interested in this type of thinking check out r/the_graypill if your blackpilled but not nihilistic or autistic about it like on larpers.co.