Blackpill [STUDY] Human touch makes us feel happy and relaxed, couples sleeping together have better REM sleep, autistic people are hormonally sleep impaired

"Why do you care about sex and relationships??? :soy::soy:" Simply sleeping in the same bed as your gf/wife will improve your sleep. Simply being touched by someone will release hormones that will relax you, make you feel happy and positive and thus also help you to sleep

https://www.researchgate.net/publication/342437716_Bed-Sharing_in_Couples_Is_Associated_With_Increased_and_Stabilized_REM_Sleep_and_Sleep-Stage_Synchronization

:blackpill: IF YOU ARE LONELY YOU'RE MISSING OUT ON GOOD SLEEP ON TOP OF EVERYTHING ELSE

BONUS BLACKPILL: Autistic people are known to have disturbances in the serotonin-melatonin pathway. They're sleep impaired on a hormonal level
If you're autistic and have trouble sleeping it could be because of your autism. Roughly 50-80% of autistic children suffer from sleep disorders Can't fucking catch a break ffs @Atavistic Autist

https://www.researchgate.net/publication/268144417_The_Serotonin-Melatonin_Pathway_in_Autism_Spectrum_Disorders_An_Extensive_Biochemical_Study

WHITEPILL: Supplementing Melatonin did help autistic people sleep, but it did not fix the problem entirely

But if supplementing melatonin helped autistic people sleep then I think being in a relationship would also help them. But we all know how fucked those people are when it comes to dating ...