A Premasati Yoga technique known as the flying dove with @lil_lyss_xx_, @anessabriley, and @roslynnatx.

Here the focus is on the contrast between expansion and contraction. Between absorbing and releasing energy. Between opening and closing.

On the in breath we open up and spread our wings while we focus on absorbing prana (energy) not only through our breath but with the entire body. On the out breath we flap our wings downward and focus on releasing this energy.

When this is synchronized as a group, it can be even more powerful.