A Premasati Yoga technique known as rainbow breathing combined with dual spinal breath tracing.

Here @lil_lyss_xx_ breathes in while I breathe out and vice versa. Our awareness is focused on the breath energy moving down our spine on the in breath and up our spine on the out breath.

@anessabriley and @roslynnatx trace the breath with their hands which helps us maintain breath energy awareness.

This is done while soul gazing into each others’ left eye to practice vulnerability and dissolve the separation between self and other.