In this period of extreme outer chaos, it is very important that we strengthen our connection with our true (higher) self.

For that purpose I will post some key meditations that can help us to achieve that.

ATVOR meditation

The Ascended Masters have developed this spiritual technology and it creates an advanced pillar of Light:

It is generated by a mothership above the Earth. It descends into your body and goes through the Agarthan network into the center of the planet.

Say the following invocation three times:

I call upon the Pillar of Pure White Light to descend upon me and form around me.
I call upon the Presence of the I AM that I AM. I ask the Presence of the I AM that I AM to join and merge with me.

Now, close your eyes. Visualize a pillar of pure white Light descending from the sky, going through you, to the center of the Earth. You are sitting in the pillar of Light.

As you breathe in, you breathe in the brilliant white Light into your heart. As you breathe out, you breathe out the brilliant white Light from your heart. Keep breathing that brilliant white Light into your heart and out of your heart.

Each time you breathe in that Light into your heart, you say “Ashtar Command” silently in your heart. With this breath technique, we are calling upon the presence of Ashtar command mothership into your energy field. Each time you breathe into your heart, be with the Ashtar command.

Each time you breathe out, radiate the Light back into the mothership.

Keep breathing like this for a few moments.

Slowly, once again, you begin to feel your physical body. Whenever you feel ready, open your eyes.