The next time you eat potato chips, or crisps, put them in a bowl, which will slow your caloric intake.
Eat them patiently as you watch t.v., one at a time, using only one hand, as you pick each one up with your fingers and pop it into your mouth.
How long does it take for you to break this simple pattern, as one of your hands picks up a whole bunch of chips and stuffs them into your mouth.
Ask yourself, “Who did that?,” and you will begin to see your slavery