The Premasati Yoga soul gazing kiss with @teenytinyartistic. Watch us take this exercise to the next level 👉👌😉 Link in bio.

While being mindful and maintaining breath awareness, Ruby and I kiss while looking into each other’s left eye. The left eye is controlled by the right brain, the part of the brain responsible for creativity. Using the right brain gets you out of your analytical mind and more in the present moment.

At first, this practice can seem uncomfortable. Your ego isn’t going to allow you to be vulnerable enough to let another human stare into your soul. With practice though, the separation between self and other can be extinguished and an incredible connection can be felt, not just to your partner, but to the entire universe.